Chi Gung is a 5000 year old Chinese art that teaches the cultivation and use of Chi, the life force energy that surrounds and penetrates every cell in your body. Practicing these powerful Chi Gung exercises strengthens your Chi and open the meridians or rivers of energy within your body, allowing you to move and concentrate your Chi for healing, self defense, preventing injury, improving psychic abilities and more. For an in depth review of Chi energy and Chi Gung, we suggest taking our free Introduction to Chi Gung class that includes exercises that will allow you to sense you Chi, make it stronger and measure the results for yourself. "Over The Barrel" and is the first of six very powerful standing Chi Gung exercises from the Taoist (Daoist) tradition. You will learn the stance, body movements, breath control, eye movements, visualisations and everything you need to know to perform the exercise properly. Begin your training today and find out for yourself how very real Chi is. |
| Standing Chi Gung Exercise 1- "Over the Barrel" |
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