Stretching is one of the best physical activities you can perform for your body!

    •        Increase flexibility and maintain it throughout your lifetime
    •        Prevent muscle injury
    •        Increase circulation
    •        Improve oxygen and nutrition transport
    •        Improve cellular waste removal
    •        Increase strength, stamina, endurance and explosive power

As the body ages, it becomes increasingly difficult to move with ease as muscle fibers tend to shorten and both tendons and ligaments
tend to harden.   

    •        Muscle fibers shorten from either a lack of use or the replacement of muscle fibers with fatty collagen resulting from heavy use such
             as weight lifting or many hours a day of repetitive movements such as sitting, bending, standing or walking.  

    •       Tendons and ligaments harden from a natural process that occurs when bone repair cells occasionally move on to a tendon or
            ligament and deposit calcium in an attempt to fix a crack or fissures.  Over time, these deposits turn the once soft and flexible tissue
            into hard stiff tissue that reduces flexibility and makes movement increasingly more difficult.    

Stretching helps you prevent the loss of mobility by eliminating fatty collagen muscle fibers and flexing your tendons and ligaments in ways that
break up calcium deposits and keep them from hardening.

The Light Warrior stretching program also opens the "meridians", or rivers of Chi energy throughout your body, that helps to maintain natural chi
flow and remove energy blockages.  
Level Four - To Be Announced
Level Three - To Be Announced
Level Two - Level Two of the Light Warrior stretching program includes new exercises and builds on the skills
learned in level one. New techniques include more advanced standing and sitting techniques, new spinal twists, the front-
back splits and the side to side splits.  Level one techniques will now be performed a little differently that will stretch
muscles and tendons in new ways take your flexibility to new levels.   
Light Warrior Stretching Class - Level 2 - DVD $  9.95
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Light Warrior Stretching Class - Level 1 - Download                              $  9.95
Light Warrior Stretching Class - Level 1 - Download + DVD                 $14.95
Light Warrior Stretching Class - Level 1 - DVD $  9.95
Light Warrior Stretching Class - Level 2 - Download                             $   9.95
Light Warrior Stretching Class - Level 2 - Download + DVD                $ 14.95
Level One - Light Warrior students will learn techniques from one of the best stretching programs ever created
        for health and wellness and has been practiced by Shaolin monks for more than a thousand years.
        Level one includes standing and sitting exercises, the figure four and hurdlers stretches, spinal flexibility
        movements, the half lotus stretch for the lower back, exercises to prepare for the splits, and more.
Light Warrior Academy
Harden the Body,     
   Sharpen the Mind,  
                  Enlighten the Spirit                         
                                                                                                                                              
Stretching Level 1 & Level 2