Circular Breathing
Expand your lungs, process more air, increase oxygen levels in your blood and circulate more life force through your body,
using these 5000 year old breathing techniques handed down by Daoist masters.
Most people, especially westerners, inhale by expanding their chest and filling their upper lungs with air. While this is
certainly not harmful, only the upper third of the lungs are used, leaving the lower two thirds relatively unused.
In this class, you will learn the art of circular breathing also known as abdominal breathing, a natural method of inhaling and
exhaling that uses the entire lungs when breathing, not just the upper third in the chest area.
The benefits of these breathing techniques are greater overall lung capacity, increased strength and stamina while
exercising,improved alertness, lower stress and tension, lower blood pressure, better relaxation, deeper meditations, and
more.
We recommend all Light Warriors take this circular breathing class and become experienced with these techniques as they
lay the foundation for Chi Gung, Chakra Breathing, Meditation and most types of energy work.
Expand your lungs, process more air, increase oxygen levels in your blood and circulate more life force through your body,
using these 5000 year old breathing techniques handed down by Daoist masters.
Most people, especially westerners, inhale by expanding their chest and filling their upper lungs with air. While this is
certainly not harmful, only the upper third of the lungs are used, leaving the lower two thirds relatively unused.
In this class, you will learn the art of circular breathing also known as abdominal breathing, a natural method of inhaling and
exhaling that uses the entire lungs when breathing, not just the upper third in the chest area.
The benefits of these breathing techniques are greater overall lung capacity, increased strength and stamina while
exercising,improved alertness, lower stress and tension, lower blood pressure, better relaxation, deeper meditations, and
more.
We recommend all Light Warriors take this circular breathing class and become experienced with these techniques as they
lay the foundation for Chi Gung, Chakra Breathing, Meditation and most types of energy work.
| Light Warrior Academy Harden the Body, Sharpen the Mind, Enlighten the Spirit |
